I’m a Certified Strength and Conditioning Specialist. Born and bred in Ireland I played Gaelic football and soccer while growing up and attended the prestigious Colaiste Ide in Dublin to prepare for a soccer scholarship to the USA. I played soccer at Thomas University in Georgia and was made team captain in my junior and senior years. I was honored to become an All-American in those same years. I graduated in 2007 and coached high school and collegiate level soccer programs incorporating year round strength and conditioning techniques with great success. I moved to Boston in 2011 and went on to work at Mike Boyle Strength and Conditioning. I am currently the head strength and conditioning coach for the Boston Wolfe Tones Gaelic football team.
Certified Strength and Conditioning Specialist (NSCA)
USA Weightlifting Sports Performance Coach
United States Soccer Federation “D” License
Football Association of Ireland Certified
Expectations were high going into Saturdays game against Aston Villa. Paul Lambert’s side aren’t exactly supposed to be challenging for the top four based on their recent history so this was a game Brendan Rodgers would have hoped his Liverpool side could dispatch quite easily. Villa scored an early scrappy goal through Gabriel Agbonlahor and held on quite easily against a side void of ideas in the end.
The build up to Norwich away was all about taking the same intensity from the Manchester City game and applying it to the lowly canaries. Realistically that was always going to be a big ask seeing as the emotional and physical drain that the previous Sunday must have taken out of Brendan Rodgers and his team. Norwich did play their part in making life more than difficult however. Continue reading →
Sundays win over Manchester City could prove to be crucial in deciding where the title ends up. It was a game that had everything. A rampaging Liverpool team that ripped City apart for the first twenty-five minutes. A comeback from the visitors that rocked the home team and truly tested their spirit and character and an amazing winner from a little Brazilian magician. It was an appropriate way to mark the ninety-six lives lost at Hillsborough. A tragedy that will be twenty-five years old on Tuesday April 15th. Continue reading →
Brendan Rodgers watched his side scrape a deserved win over lowly Sunderland on Wednesday evening. The win was fully deserved but the reds made it difficult for themselves by inviting pressure late on. A stunning Steven Gerrard free-kick in the first half and a John Barnes-esque curler from Daniel Sturridge made it 2-0 early in the second half. Ki Sung pulled one back for Sunderland who threatened late on through Adam Johnson but John O’Shea failed to direct his header on target. Continue reading →